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Who are you going to be?

MAKE ROOM FOR A POSITIVE APPROACH Take a moment to think about the thoughts that run through your mind everyday. Are they positive? Are they helping you throughout your day or are they self-deprecating? We tell ourselves negative things; I

Vacationing Without Blowing It

  Traveling and vacationing can prove to make healthy eating a real challenge. If you don’t have a place to prepare your own food on the road, such as a beach house or cabin rental, you can easily find yourself

Fend off Spring Holiday weight gain.

Fend off Spring Holiday weight gain with these easy eating tricks. Winter holidays aren’t the only ones that have the power to wreck your healthy lifestyle. Spring brings family celebrations that seem to concentrate on big meals. This year, don’t

Healthy Eating Made Simple

If you are busy like me, work long hours, or travel frequently, you may be in a situation where you need to purchase prepared meals or go out to eat all the time. If this is the case, don’t worry!

Harvest Soul Blended Juices

Are you a juicer or a chewer? I know the question is a little weird but I have a good reason. I occasionally come upon a product that intrigues me, this time I found Harvest Soul Organic Blended Juices. I

Pantry Organized??

Are you organized? I can organize you but when it comes to myself I have to have systems in place. That was until I found Mabel’s Labels. I have been using them for years. The boys’ lunchboxes, camp stuff but

What a great workout! My top 5 post-workout snacks.

Wow, that workout was tough but that’s how I like it. Do you like it when it hurts just a little more than it should? Is there something wrong with me? Don’t answer that. Solution Fitness totally stepped it up

Flourless Blondies

Blondies with Sea Salt (GF) 1 can (15 oz) chickpeas, rinsed and drained 1 egg, organic 1/2 cup all natural nut butter, your choice 1/3 cup pure maple syrup or honey  2 tsp vanilla 1/2 tsp salt 1/4 teaspoon baking powder 1/4

It’s You Time!

“Put in the work, nothing comes easy in life”. Would be SO nice if it did but in reality it takes hard work and dedication to accomplish your goals. UGH, I’m bored with myself already. I officially have been working

Shop well with ShopWell

Picture yourself in the market, standing in front of shelves of food. You want to buy the healthiest foods you can but you don’t have time to stand there and read all the nutrition labels. Now you don’t have to;