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Meatloaf Muffins

Serves 6
Serve these delicious meatloaf muffins with steamed green beans and roasted potato wedges for an at-home version of a dinner blue-plate special.


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Ingredients
  1. 1 teaspoon oil
  2. 1 cup finely chopped onion
  3. 1/2 cup finely chopped carrot
  4. 1 teaspoon dried oregano
  5. 2 garlic cloves, minced
  6. 1 cup ketchup, divided
  7. 1 1/2 pounds ground beef, extra lean (raw)
  8. 1 cup finely crushed fat-free saltine crackers (about 20)
  9. 2 tablespoons prepared mustard
  10. 1 teaspoon Worcestershire sauce
  11. 1/4 teaspoon freshly ground black pepper
  12. 2 large eggs
  13. Cooking spray
Instructions
  1. Preheat oven to 350°.
  2. Heat the olive oil in a large nonstick skillet over medium-high heat.
  3. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes.
  4. Cool.
  5. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
  6. Spoon the meat mixture into 12 muffin cups coated with cooking spray.
  7. Top each with 2 teaspoons ketchup.
  8. Bake at 350° for 25 minutes or until a thermometer registers 160°.
  9. Let stand for 5 minutes.
  10. Yield: 6 servings (serving size: 2 “muffins”)
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