Hey there, beautiful!
It’s Beth Nydick from Beth’s Blueprint. I am all about leading a healthy fulfilling life and sharing it with you. I work with clients that would like to improve their health and the way they feel by filling their bodies with “REAL FOOD”.
I created this program because I care deeply about the well being of my clients. Most of all, I understand that being healthy doesn’t have to be complicated. In fact, it comes down to simple, step-by-step changes that are sustainable. That’s what this program is all about.
Everyone seems to be confused about what to eat! Why stay stuck in information overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here. The world needs to know it’s possible to detox effectively with real whole foods.
Imagine the results you crave from one simple and easy to do program.
Welcome to a New Year and a New You
Why should you eat real food and get out all the toxins?
To be and feel healthy it is so important to clear out toxins and debris in your body that may be stopping you from having vitality.
We will focus on releasing the toxins in your body from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis; it is out of our control. So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know?
Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know?
That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?
Here are some of the results you can expect from the program:
Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?
So, what is this program all about?
This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?
You’ll receive all of these life-changing goodies as part of your program:
Your investment in yourself is only $117.
What makes this program different?
This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
I know this program is perfect for you if…
Sounds like you?
Then sign up for this Winter Real Food program journey.
A slim healthy body, and a vibrant you awaits…
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.